NONFAT LIGHT GREEK YOGURT vs INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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NONFAT LIGHT GREEK YOGURT wins in 6 out of 11 nutrient categories
NONFAT LIGHT GREEK YOGURT: 6
vs
INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS: 4
(1 ties)
Overview
| Nutrient | NONFAT LIGHT GREEK YOGURT | INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 60 cal | 163 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 6 g | 24.4 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT LIGHT GREEK YOGURT | INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.9 MG |
Minerals
| Mineral | NONFAT LIGHT GREEK YOGURT | INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 27 MG | 70 MG |