NONFAT LIGHT GREEK YOGURT vs BLUE HILL
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT LIGHT GREEK YOGURT wins in 5 out of 11 nutrient categories
NONFAT LIGHT GREEK YOGURT: 5
vs
BLUE HILL: 2
(4 ties)
Overview
| Nutrient | NONFAT LIGHT GREEK YOGURT | BLUE HILL | Winner |
|---|---|---|---|
| Calories | 60 cal | 67 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 6 g | 7.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT LIGHT GREEK YOGURT | BLUE HILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | NONFAT LIGHT GREEK YOGURT | BLUE HILL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 27 MG | 120 MG |