NONFAT LIGHT GREEK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NONFAT LIGHT GREEK YOGURT: 5
vs
BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | NONFAT LIGHT GREEK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 88 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 6 g | 17.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT LIGHT GREEK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | NONFAT LIGHT GREEK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 109 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 133 MG | 154 MG | |
| Sodium, Na | 27 MG | 44 MG |