NONFAT LIGHT GREEK YOGURT vs ALL NATURAL VANILLA BEAN BLENDED SKYR ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
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NONFAT LIGHT GREEK YOGURT wins in 7 out of 11 nutrient categories
NONFAT LIGHT GREEK YOGURT: 7
vs
ALL NATURAL VANILLA BEAN BLENDED SKYR ICELANDIC STYLE YOGURT: 1
(3 ties)
Overview
| Nutrient | NONFAT LIGHT GREEK YOGURT | ALL NATURAL VANILLA BEAN BLENDED SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 113 cal | |
| Protein | 8 g | 9.2 g | |
| Carbs | 6 g | 11.3 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT LIGHT GREEK YOGURT | ALL NATURAL VANILLA BEAN BLENDED SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | NONFAT LIGHT GREEK YOGURT | ALL NATURAL VANILLA BEAN BLENDED SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 49 MG | |
| Sodium, Na | 27 MG | 25 MG |