NONFAT LIGHT BLENDED YOGURT vs APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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NONFAT LIGHT BLENDED YOGURT wins in 6 out of 11 nutrient categories
NONFAT LIGHT BLENDED YOGURT: 6
vs
APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | NONFAT LIGHT BLENDED YOGURT | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 47 cal | 167 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 7.1 g | 19.3 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 0.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT LIGHT BLENDED YOGURT | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT LIGHT BLENDED YOGURT | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 159 MG | 160 MG | |
| Sodium, Na | 62 MG | 43 MG |