NONFAT INSTANT DRY MILK vs FRENCH VANILLA FAT FREE CREAMER
Nutrition comparison per 100 g serving
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NONFAT INSTANT DRY MILK wins in 5 out of 11 nutrient categories
NONFAT INSTANT DRY MILK: 5
vs
FRENCH VANILLA FAT FREE CREAMER: 2
(4 ties)
Overview
| Nutrient | NONFAT INSTANT DRY MILK | FRENCH VANILLA FAT FREE CREAMER | Winner |
|---|---|---|---|
| Calories | 348 cal | 167 cal | |
| Protein | 34.8 g | 6.7 g | |
| Carbs | 52.2 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT INSTANT DRY MILK | FRENCH VANILLA FAT FREE CREAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | NONFAT INSTANT DRY MILK | FRENCH VANILLA FAT FREE CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,304 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,696 MG | 233 MG | |
| Sodium, Na | 543 MG | 67 MG |