NONFAT GREEK YOGURT WITH PROBIOTICS vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH PROBIOTICS wins in 7 out of 11 nutrient categories
NONFAT GREEK YOGURT WITH PROBIOTICS: 7
vs
LOWFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT WITH PROBIOTICS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 12.7 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT WITH PROBIOTICS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT WITH PROBIOTICS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 294 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 120 MG | 147 MG | |
| Sodium, Na | 43 MG | 50 MG |