NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM vs GRADE A LOW FAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM wins in 5 out of 11 nutrient categories
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 5
vs
GRADE A LOW FAT YOGURT: 2
(4 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | GRADE A LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 94 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14.7 g | 18.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | GRADE A LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | GRADE A LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 153 MG | Tie |
| Sodium, Na | 47 MG | 47 MG | Tie |