NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM vs COTTON CANDY LOWFAT YOGURT POUCHES
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM wins in 5 out of 12 nutrient categories
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 5
vs
COTTON CANDY LOWFAT YOGURT POUCHES: 4
(3 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | COTTON CANDY LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 87 cal | 95 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 13.3 g | 15.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | COTTON CANDY LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | COTTON CANDY LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 160 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3 MG | 220 MG | |
| Sodium, Na | 30 MG | 80 MG |