NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM vs ALPHONSO MANGO ORGANIC ALMOND YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM wins in 6 out of 10 nutrient categories
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 6
vs
ALPHONSO MANGO ORGANIC ALMOND YOGURT: 3
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | ALPHONSO MANGO ORGANIC ALMOND YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 120 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 14 g | 8.7 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | ALPHONSO MANGO ORGANIC ALMOND YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 167 MG | 125 MG | |
| Sodium, Na | 30 MG | 7 MG |