NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM vs GREEK NONFAT STRAINED YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT STRAINED YOGURT wins in 4 out of 11 nutrient categories

NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 3 vs GREEK NONFAT STRAINED YOGURT: 4 (4 ties)

Overview

Nutrient	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	GREEK NONFAT STRAINED YOGURT	Winner
Calories	87 cal	80 cal
Protein	8 g	8.7 g
Carbs	14 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	GREEK NONFAT STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	GREEK NONFAT STRAINED YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	113 MG
Sodium, Na	40 MG	30 MG

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