NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM vs STRAWBERRY KIWI YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM wins in 6 out of 11 nutrient categories
NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 6
vs
STRAWBERRY KIWI YOGURT: 3
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | STRAWBERRY KIWI YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 93 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 0.2 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | STRAWBERRY KIWI YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | STRAWBERRY KIWI YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 31 MG | 47 MG |