NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM vs STRAWBERRY FRUIT & GREEK YOGURT BLENDS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GREEK YOGURT BLENDS wins in 5 out of 10 nutrient categories
NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 4
vs
STRAWBERRY FRUIT & GREEK YOGURT BLENDS: 5
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | STRAWBERRY FRUIT & GREEK YOGURT BLENDS | Winner |
|---|---|---|---|
| Calories | 79 cal | 71 cal | |
| Protein | 9.3 g | 2.0 g | |
| Carbs | 9.7 g | 16.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | STRAWBERRY FRUIT & GREEK YOGURT BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 15.2 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | STRAWBERRY FRUIT & GREEK YOGURT BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 31 MG | 15 MG |