NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM vs LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 4 vs LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE: 4 (3 ties)

Overview

Nutrient	NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM	LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE	Winner
Calories	79 cal	71 cal
Protein	9.3 g	8.0 g
Carbs	9.7 g	9.7 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM	LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM	LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE	Winner
Calcium, Ca	88 MG	88 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	80 MG
Sodium, Na	31 MG	75 MG

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