NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM vs CHOCOLATE CARAMEL PRETZEL FLAVOR VANILLA WITH SALTED CARAMEL
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM wins in 6 out of 11 nutrient categories
NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 6
vs
CHOCOLATE CARAMEL PRETZEL FLAVOR VANILLA WITH SALTED CARAMEL: 3
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | CHOCOLATE CARAMEL PRETZEL FLAVOR VANILLA WITH SALTED CARAMEL | Winner |
|---|---|---|---|
| Calories | 79 cal | 121 cal | |
| Protein | 9.3 g | 7.8 g | |
| Carbs | 9.7 g | 19.9 g | |
| Fat | 0.2 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | CHOCOLATE CARAMEL PRETZEL FLAVOR VANILLA WITH SALTED CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | CHOCOLATE CARAMEL PRETZEL FLAVOR VANILLA WITH SALTED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 31 MG | 128 MG |