NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM vs CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM wins in 6 out of 11 nutrient categories

NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 6 vs CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT: 3 (2 ties)

Overview

Nutrient	NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM	CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT	Winner
Calories	79 cal	100 cal
Protein	9.3 g	8 g
Carbs	9.7 g	13.3 g
Fat	0.2 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM	CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM	CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT
Calcium, Ca	88 MG	100 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	107 MG
Sodium, Na	31 MG	37 MG

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