NONFAT GREEK YOGURT vs CAFE AU LAIT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
NONFAT GREEK YOGURT: 5
vs
CAFE AU LAIT GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | CAFE AU LAIT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 12 g | 13.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | CAFE AU LAIT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | CAFE AU LAIT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 118 MG | |
| Sodium, Na | 33 MG | 41 MG |