NONFAT GREEK YOGURT vs STRAWBERRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
NONFAT GREEK YOGURT: 6
vs
STRAWBERRY LOW FAT YOGURT: 2
(4 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 8.2 g | 2.7 g | |
| Carbs | 12.9 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 153 MG | 150 MG | |
| Sodium, Na | 50 MG | 53 MG |