NONFAT GREEK YOGURT vs STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories

NONFAT GREEK YOGURT: 5 vs STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 2 (5 ties)

Overview

Nutrient	NONFAT GREEK YOGURT	STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	Winner
Calories	73 cal	73 cal	Tie
Protein	8 g	7.3 g
Carbs	10.7 g	8.7 g
Fat	0 g	1.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT	STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	NONFAT GREEK YOGURT	STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	93 MG	Tie
Sodium, Na	30 MG	23 MG

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