NONFAT GREEK YOGURT vs HONEY BLENDED GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories

NONFAT GREEK YOGURT: 6 vs HONEY BLENDED GREEK WHOLE MILK YOGURT: 2 (4 ties)

Overview

Nutrient	NONFAT GREEK YOGURT	HONEY BLENDED GREEK WHOLE MILK YOGURT	Winner
Calories	73 cal	112 cal
Protein	8 g	7.7 g
Carbs	10.7 g	14.7 g
Fat	0 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT	HONEY BLENDED GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	NONFAT GREEK YOGURT	HONEY BLENDED GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	117 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	113 MG
Sodium, Na	30 MG	29 MG

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