NONFAT GREEK YOGURT vs HARVEST PEACH YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NONFAT GREEK YOGURT: 5
vs
HARVEST PEACH YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 72 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 10.7 g | 11.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT GREEK YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 126 MG | |
| Sodium, Na | 30 MG | 41 MG |