NONFAT GREEK YOGURT vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
NONFAT GREEK YOGURT: 5
vs
WEIS: 3
(3 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | WEIS | Winner |
|---|---|---|---|
| Calories | 59 cal | 67 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 7.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |