NONFAT GREEK YOGURT vs CABOT
Nutrition comparison per 100 g serving
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CABOT wins in 5 out of 10 nutrient categories
NONFAT GREEK YOGURT: 4
vs
CABOT: 5
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | CABOT | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 7.1 g | 15.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | CABOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 5.3 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | CABOT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 199 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 47 MG | 51 MG |