NONFAT GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
NONFAT GREEK YOGURT: 7
vs
GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 119 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 12.7 g | 17.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 154 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 47 MG | 59 MG |