NONFAT GREEK YOGURT vs LEMON CHEESECAKE FLAVOR DAIRY DESSERT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 8 out of 11 nutrient categories
NONFAT GREEK YOGURT: 8
vs
LEMON CHEESECAKE FLAVOR DAIRY DESSERT: 1
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | LEMON CHEESECAKE FLAVOR DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 80 cal | 120 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 11.3 g | 16 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | LEMON CHEESECAKE FLAVOR DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | LEMON CHEESECAKE FLAVOR DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 127 MG | 87 MG | |
| Sodium, Na | 30 MG | 47 MG |