NONFAT GREEK YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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YOPLAIT wins in 5 out of 11 nutrient categories
NONFAT GREEK YOGURT: 3
vs
YOPLAIT: 5
(3 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 87 cal | 47 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 14 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 106 MG | |
| Sodium, Na | 33 MG | 34 MG |