NONFAT GREEK YOGURT vs MANGO FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
NONFAT GREEK YOGURT: 6
vs
MANGO FLAVORED LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 182 MG | |
| Sodium, Na | 37 MG | 56 MG |