NONFAT GREEK YOGURT vs MAPLE HILL CREAMERY
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
NONFAT GREEK YOGURT: 7
vs
MAPLE HILL CREAMERY: 2
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 8.7 g | 4.1 g | |
| Carbs | 12 g | 12.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 37 MG | 59 MG |