NONFAT GREEK YOGURT vs SALTED CARAMEL WHOLE MILK BLENDED YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
NONFAT GREEK YOGURT: 6
vs
SALTED CARAMEL WHOLE MILK BLENDED YOGURT: 2
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | SALTED CARAMEL WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 9.3 g | 14.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | SALTED CARAMEL WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 153 MG | 141 MG | |
| Sodium, Na | 50 MG | 74 MG |