NONFAT GREEK YOGURT vs MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK YOGURT wins in 7 out of 12 nutrient categories
NONFAT GREEK YOGURT: 7
vs
MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT: 4
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 104 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 11.3 g | 19.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT GREEK YOGURT | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 30 MG | 41 MG |