NONFAT GREEK YOGURT vs VANILLA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
NONFAT GREEK YOGURT: 6
vs
VANILLA FLAVORED LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12.7 g | 15.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 47 MG | 50 MG |