NONFAT GREEK YOGURT vs STRAWBERRY CREAMY NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY CREAMY NONFAT YOGURT wins in 5 out of 11 nutrient categories
NONFAT GREEK YOGURT: 3
vs
STRAWBERRY CREAMY NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | STRAWBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 62 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | STRAWBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | STRAWBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 37 MG | 53 MG |