NONFAT GREEK YOGURT vs BANANA RASPBERRY GREEK LOW-FAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

NONFAT GREEK YOGURT: 4 vs BANANA RASPBERRY GREEK LOW-FAT YOGURT: 4 (3 ties)

Overview

Nutrient	NONFAT GREEK YOGURT	BANANA RASPBERRY GREEK LOW-FAT YOGURT	Winner
Calories	93 cal	93 cal	Tie
Protein	8 g	10 g
Carbs	14 g	10 g
Fat	0 g	1.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT	BANANA RASPBERRY GREEK LOW-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	NONFAT GREEK YOGURT	BANANA RASPBERRY GREEK LOW-FAT YOGURT	Winner
Calcium, Ca	67 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	117 MG
Sodium, Na	37 MG	33 MG

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