NONFAT GREEK YOGURT vs STRAWBERRY YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
NONFAT GREEK YOGURT: 6
vs
STRAWBERRY YOGURT WITH MIXED BERRIES: 5
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 102 cal | |
| Protein | 8 g | 2.8 g | |
| Carbs | 11.3 g | 21.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT GREEK YOGURT | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 30 MG | 78 MG |