NONFAT GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 3 out of 10 nutrient categories

NONFAT GREEK YOGURT: 2 vs PLAIN GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	NONFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	80 cal	47 cal
Protein	8.7 g	8.6 g
Carbs	10.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	98 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	27 MG	31 MG

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