NONFAT GREEK YOGURT vs DICED APPLE PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
NONFAT GREEK YOGURT: 5
vs
DICED APPLE PARFAIT: 4
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | DICED APPLE PARFAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 141 cal | |
| Protein | 8.7 g | 3.8 g | |
| Carbs | 10.7 g | 25.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | DICED APPLE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.9 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | DICED APPLE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 27 MG | 52 MG |