NONFAT GREEK YOGURT vs NONFAT STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT STRAINED GREEK YOGURT wins in 7 out of 11 nutrient categories
NONFAT GREEK YOGURT: 1
vs
NONFAT STRAINED GREEK YOGURT: 7
(3 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 75 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 12.7 g | 10.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 27 MG | 35 MG |