NONFAT GREEK YOGURT vs MANGO YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NONFAT GREEK YOGURT: 4
vs
MANGO YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 57 cal | 61 cal | |
| Protein | 10.6 g | 3.7 g | |
| Carbs | 3.1 g | 10.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 33 MG | 47 MG |