NONFAT GREEK YOGURT vs LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

NONFAT GREEK YOGURT wins in 3 out of 11 nutrient categories

NONFAT GREEK YOGURT: 3 vs LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT: 2 (6 ties)

Overview

Nutrient	NONFAT GREEK YOGURT	LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Calories	57 cal	53 cal
Protein	10.6 g	8 g
Carbs	3.1 g	6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT	LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONFAT GREEK YOGURT	LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Calcium, Ca	110 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	87 MG
Sodium, Na	33 MG	33 MG	Tie

Ad 728x90