NONFAT GREEK YOGURT vs CHOCOLATE GREEK STYLE CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE GREEK STYLE CULTURED COCONUT MILK wins in 7 out of 12 nutrient categories
NONFAT GREEK YOGURT: 3
vs
CHOCOLATE GREEK STYLE CULTURED COCONUT MILK: 7
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 87 cal | 82 cal | |
| Protein | 8.7 g | 1.2 g | |
| Carbs | 12.7 g | 14.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Sodium, Na | 27 MG | 68 MG |