NONFAT GREEK YOGURT vs MAPLE HILL CREAMERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NONFAT GREEK YOGURT: 3
vs
MAPLE HILL CREAMERY: 3
(4 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 8.7 g | 4.0 g | |
| Carbs | 11.3 g | 9.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 56 MG |