NONFAT GREEK YOGURT vs GREEK STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STYLE NONFAT YOGURT wins in 4 out of 10 nutrient categories
NONFAT GREEK YOGURT: 2
vs
GREEK STYLE NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | GREEK STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 119 cal | |
| Protein | 8.7 g | 9.0 g | |
| Carbs | 11.3 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | GREEK STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | GREEK STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 224 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 119 MG |