NONFAT GREEK STRAINED YOGURT vs VANILLA GRADE A WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
NONFAT GREEK STRAINED YOGURT: 4
vs
VANILLA GRADE A WHOLE MILK YOGURT: 1
(5 ties)
Overview
| Nutrient | NONFAT GREEK STRAINED YOGURT | VANILLA GRADE A WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 2.9 g | 12.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT GREEK STRAINED YOGURT | VANILLA GRADE A WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 153 MG | Tie |
| Sodium, Na | 38 MG | 47 MG |