NONFAT GREEK STRAINED YOGURT vs NON-FAT PROBIOTIC GREEK YOGURT
Nutrition comparison per 100 g serving
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NON-FAT PROBIOTIC GREEK YOGURT wins in 8 out of 15 nutrient categories
NONFAT GREEK STRAINED YOGURT: 3
vs
NON-FAT PROBIOTIC GREEK YOGURT: 8
(4 ties)
Overview
| Nutrient | NONFAT GREEK STRAINED YOGURT | NON-FAT PROBIOTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 10.6 g | 6.5 g | |
| Carbs | 2.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK STRAINED YOGURT | NON-FAT PROBIOTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK STRAINED YOGURT | NON-FAT PROBIOTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 188 MG | |
| Sodium, Na | 38 MG | 47 MG |