NONFAT FROZEN YOGURT vs WATERMELON ITALIAN ICE
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 4 out of 10 nutrient categories
NONFAT FROZEN YOGURT: 4
vs
WATERMELON ITALIAN ICE: 1
(5 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | WATERMELON ITALIAN ICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 1,667 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 29.4 g | 450 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | WATERMELON ITALIAN ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT FROZEN YOGURT | WATERMELON ITALIAN ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 132 MG | 167 MG |