NONFAT FROZEN YOGURT vs TILLAMOOK
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 6 out of 10 nutrient categories
NONFAT FROZEN YOGURT: 6
vs
TILLAMOOK: 1
(3 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | TILLAMOOK | Winner |
|---|---|---|---|
| Calories | 132 cal | 320 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 29.4 g | 33.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | TILLAMOOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | NONFAT FROZEN YOGURT | TILLAMOOK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 132 MG | 60 MG |