NONFAT FROZEN YOGURT vs TILLAMOOK
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
NONFAT FROZEN YOGURT: 5
vs
TILLAMOOK: 3
(2 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | TILLAMOOK | Winner |
|---|---|---|---|
| Calories | 132 cal | 282 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 29.4 g | 32.0 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | TILLAMOOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT FROZEN YOGURT | TILLAMOOK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 132 MG | 126 MG |