NONFAT FROZEN YOGURT vs LEMON
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 4 out of 11 nutrient categories
NONFAT FROZEN YOGURT: 4
vs
LEMON: 3
(4 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | LEMON | Winner |
|---|---|---|---|
| Calories | 132 cal | 121 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 29.4 g | 27.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT FROZEN YOGURT | LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 132 MG | 22 MG |