NONFAT FROZEN YOGURT vs VANILLA WITH BITS OF RICH CHOCOLATY CHIPS PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA WITH BITS OF RICH CHOCOLATY CHIPS PREMIUM ICE CREAM wins in 5 out of 11 nutrient categories
NONFAT FROZEN YOGURT: 4
vs
VANILLA WITH BITS OF RICH CHOCOLATY CHIPS PREMIUM ICE CREAM: 5
(2 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | VANILLA WITH BITS OF RICH CHOCOLATY CHIPS PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 245 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 35.3 g | 25.5 g | |
| Fat | 1.5 g | 13.8 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | VANILLA WITH BITS OF RICH CHOCOLATY CHIPS PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT FROZEN YOGURT | VANILLA WITH BITS OF RICH CHOCOLATY CHIPS PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 117 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 184 MG | 69 MG |