NONFAT FROZEN YOGURT vs MILKSHAKE
Nutrition comparison per 100 g serving
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MILKSHAKE wins in 5 out of 10 nutrient categories
NONFAT FROZEN YOGURT: 4
vs
MILKSHAKE: 5
(1 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 162 cal | 120 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 35.3 g | 16.9 g | |
| Fat | 1.5 g | 4.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | MILKSHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | NONFAT FROZEN YOGURT | MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 184 MG | 40 MG |